Investment

Full Transparency here!

Little can be accomplished in just a few nutrition coaching sessions and that is why I have developed my three-month packages. 

I have found, through working with many clients, that three months seems to be the magic number to achieve sustainable change. This will allow us to implement interventions at a pace that is easy to navigate and provide ample time and space to troubleshoot questions and you to master your skills.

Each program will be 3 months in duration with Weekly Check-Ins (60-minute initial session + five 45-minute follow-ups). It will also include a 21-day meal plan with recipes, a grocery list, and macro counts.

The cost for the program is $1,275 total or $425 monthly. 

Custom packages are available per request. 

Cholesterol Management:

My coaching program can effectively lower cholesterol levels naturally using evidence-based research and lifestyle strategies. This package offers optimal support in your cholesterol management journey. My goal is to meet you where you are and guide you to your version of success that lasts a lifetime and prevents you from having to start over and over again.

Possible topics of discussion:

• A deep dive into your diagnosis 
• The truth about fats and how to balance fat sources to lower cholesterol.
• Benefits of fiber with cholesterol and which sources are the best to include.
• Bringing clarity to all of the misinformation which will allow you to make better food choices.
• Make empowered food choices that will not negatively impact your health but also fit in with your busy lifestyle and favorite foods.
• Lifestyle factors that directly and indirectly impact your cholesterol.
• Snack and meal ideas with recipes.
• Dinning out recommendations.
• Weekly check-ins where we discuss what is working well and what is challenging and discuss overall progress.
• A space provided to ask questions between sessions to further support your progress and wins and address challenges. 
• A space for support and encouragement where we will celebrate your wins and troubleshoot your challenges to find more practical ways to manage your cholesterol.
• Provide sustainable ways to include all foods with confidence that will last today, tomorrow, and forever.

“Your program was absolutely worth my investment. I am able to manage my blood sugar confidently with less guesswork while eating carbs. Having a thoughtful and clear direction/plan is everything. I think your positive, can-do attitude is so helpful! The confidence rubs off on me and gives me hope that things can and are changing. I also appreciate not feeling like a total failure for having this disease you and your understanding that I’m not sitting around eating spoonfuls of sugar and lard which I think society tends to believe. Thank you for everything if anyone needs a reference, please feel free to give them my name and contact information.”

Elisabeth R.

“Diana is very, very educated and extremely passionate about helping those with pre-diabetes, as well as type 2 diabetes. She is beyond knowledgeable. She will educate you and care for you like you are her family. Her personality and beauty absolutely shine while she is doing what she loves. thank you for teaching, encouraging and helping our family. If you are hesitant about reaching out to her please don’t think twice about it you won’t regret it!!”

Katie H.

“I have insulin resistance and was told to restrict every carb and was feeling overwhelmed before working with her. I was restricting and my insulin levels were high and the weight was not coming off. She gave me so many “wow” moments while working with her. I was scared to add the carbs she was suggesting at first, but she ensured me everything would be okay. I am so glad I leaned in and trusted her. I can include all carbs without fear and I have lost 15 pounds while working with her. I have also had two insulin labs drawn and they are in range. Thank you for the knowledge and support you provided to me.”

Shannon B.

“You have changed my life! I wasn’t given much information when I was diagnosed and only told to take metformin and watch my carbs. I was stressed about giving up my favorite foods and you took that fear away from me. I appreciated the practical advice and tips you provided. They were all easy add-ins and made it easy to manage my blood sugars. My blood sugars are in range and my A1C continues to drop.  I feel better than I ever have. I can’t thank you enough.”

Roger D.

“Energy, energy, energy! I thought I felt the way I did because I was 50 years old and you have shown me this is not my reality. Thank you for pushing me to step out of my comfort zone, even though I did not make it easy for you, and for teaching me what and how much to eat. I always thought I needed to restrict my calories to lose weight. I am 20 pounds lighter and eat more calories than I ever have. I have found exercises I enjoy thanks to you and have more energy than I have had in a long time. I keep getting compliments and people wanting to know my secret. I am looking forward to continuing our time together.”

Linda M.