Lifestyle
Against popular belief, nutrition is not the only piece of the puzzle when it comes to blood sugar, cholesterol, and weight management. You can eat a perfect diet and still never get the results you desire. Managing blood sugar, cholesterol, and weight is no easy task and it can be frustrating when you don’t see the fruits from your efforts, even when you feel you have eaten perfectly. That is because there are so many factors that influence our health outcomes outside of nutrition.
This can include:
- Sleep
- Stress
- Exercise
- Hormones
- Insulin resistance
- Illness
- Hydration status
- Medications
- PCOS
- Access to healthcare
These factors can be a bit more challenging to overcome than just pairing foods alone, but I will be there to support and encourage you to live a healthy lifestyle. By working together, you will see positive outcomes and rewards with your blood sugar, cholesterol, and weight management.
For example, did you know that there is a lot of excellent research supporting that walking 30 minutes a day can reduce your risk of diabetes by 50%? Notice I did not say running but walking! I stay current and well-read in research to give you the most up-to-date recommendations.
Kind Words
“Diana is very, very educated and extremely passionate about helping those with pre-diabetes, as well as type 2 diabetes. She is beyond knowledgeable. She will educate you and care for you like you are her family. Her personality and beauty absolutely shine while she is doing what she loves. thank you for teaching, encouraging, and helping our family. If you are hesitant about reaching out to her please don’t think twice about it you won’t regret it!!”
Katie H.
Let’s Get Started
Work with me to find out how you can include all your favorite foods while still achieving your goals. My programs currently have a 100% success rate! Aren’t you ready to take control of your health and have a reliable partner in your blood sugar, cholesterol, and weight management journey?